Build healthy habits, find joy, & live more.

Because life is for living and that’s what you should be doing!

 
 
 
 

How to work with me:

1:1 Coaching Intensive

Want to be the best version of yourself? Looking for some clarity? Let’s define your vision and create a plan to get you there.

In this 60 minute call we will: 

  • Define your vision and long term goals

  • Tackle 1-2 things you are working through

  • Create a plan to get you on track

Bring yourself, a notebook and a sense of humor!

Bespoke Programs

Today’s dreams are tomorrow’s reality if you put the work in.

My bespoke programs are created specifically for you and designed to help you achieve a higher level of performance in your life, career and overall wellness. Together we co-create an evidence-based system to build healthy habits and create lasting change in your life.

Are you ready to show up differently?

Hi. I’m Mikaela.

I am a board certified Life & Wellness Coach and Yoga teacher with a Master’s Degree in Public Health from Yale.

I have been through more transitions than I can count on two hands and have worked with people from all walks of life ranging from the Warlpiri tribe in the outback of Austrailia, at risk adolescents and high performance athletes.

What all of this has taught me is that we are not so different from each other: We all have hopes. We all have dreams. We all want our futures to be bright. Coaching will help you get there. Coaching is about looking to the future. 

It’s a co-creation process that helps you get unstuck, facilitates change, unleashes possibilities and propels you in the direction of your dreams ( whatever those may be).

The best way to predict the future is to create it. You hold the power to do just that. 

If you want to dive into your past - get a good therapist. If you want to create new possibility and fundamentally transform your life, business, relationships and overall wellness - work with me. 

 
 

  • Mikaela's ability to make me feel at ease, self reflect, and make slight. adjustments to my way of life and thinking were unlike anyone I have. worked with in the past. I can say with certainty that she helped me accomplish my goals, and I am the happiest I have been in my life"

    Harrison E.

  • Mikaela is so personable, gentle and professional. I felt very safe with Mikaela to share some very personal experiences. Mikaela never judged me. She helped me to work through some very difficult situations, giving me the confidence to continue to cope with these type of situations after our sessions finished"

    Maria N.

  • We achieved the goals that I set out but more importantly Mikaela helped me to understand what approaches work best for me.”

    Haydn L